Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 259.1 mg
Potassium 200.9 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 6.4 g
Vitamin A 24.5 %
Vitamin B-12 0.8 %
Vitamin B-6 5.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 6.9 %
Folate 19.6 %
Iron 12.8 %
Magnesium 5.5 %
Manganese 16.3 %
Niacin 7.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.2 %
Riboflavin 5.3 %
Selenium 6.3 %
Thiamin 13.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: RATTIELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Lentils, (0.17 cup)

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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