Habenaro hot seafood dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 10.2 g
  • Cholesterol: 179.3 mg
  • Sodium: 673.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Habenaro hot seafood dip calories by ingredient


Introduction

Hot and spicy seafood dip Hot and spicy seafood dip
Number of Servings: 8

Ingredients

    8 oz Blue Crab, canned
    2 serving Lobster, broiled (3 oz. cooked)
    16 oz Shrimp, cooked
    6 tbsp Kraft miracle whip regular
    2 tsp Hot Pepper Sauce
    1 tsp Lea & Perrins, Worcestershire Sauce
    1 pepper Jalapeno Peppers
    4 oz Cooper Natural Pepper Jack Cheese
    2 oz Parmesan Cheese, hard
    0.25 cup Trader Joe's Fire Roasted Red Peppers

Directions

Reserve Parmesan cheese and roasted peppers Mix all other ingredients together and place in a shallow baking dish or pie pate. Bake 20 to 25 minutes at 350 until browned and bubbly. Add grated Parmesan and Roasted peppers Serve with party bread or crackers

Serving Size: Makes about 4 cups - serving size 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user SJFABER54.