Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 179.3 mg |
| Sodium | 673.0 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.2 g |
| Protein | 28.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.2 % |
| Calcium | 22.4 % |
| Copper | 16.5 % |
| Folate | 4.0 % |
| Iron | 12.2 % |
| Magnesium | 8.5 % |
| Manganese | 4.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 3.9 % |
| Selenium | 47.2 % |
| Thiamin | 3.1 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Habenaro hot seafood dip
View the full Habenaro hot seafood dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Habenaro hot seafood dip
56 calories of Shrimp, cooked, (2 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
28 calories of Blue Crab, canned, (1 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
25 calories of Lobster, broiled (3 oz. cooked), (0.25 serving)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Habenaro hot seafood dip
56 calories of Shrimp, cooked, (2 oz)
55 calories of Cooper Natural Pepper Jack Cheese, (0.50 oz)
30 calories of Kraft miracle whip regular, (0.75 tbsp)
28 calories of Blue Crab, canned, (1 oz)
28 calories of Parmesan Cheese, hard, (0.25 oz)
25 calories of Lobster, broiled (3 oz. cooked), (0.25 serving)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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