Low Carb Gluten Free Cheesy Buns

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 16.7 g
  • Cholesterol: 39.3 mg
  • Sodium: 532.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Low Carb Gluten Free Cheesy Buns calories by ingredient
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Low carb, GF Cheesy Buns r or bread Low carb, GF Cheesy Buns r or bread
Number of Servings: 4


    cup shredded mozzarella cheese
    2 oz cream cheese
    ⅓ cup almond flour, or coconut flour
    2 teaspoons baking powder
    teaspoon garlic powder
    teaspoon italian seasoning
    1 egg, beaten
    cup shredded cheddar cheese


Preheat oven to 425˚F (220˚C).

Melt mozzarella and cream cheese together in the microwave for 1 minute, stirring every 20 seconds, or until fully melted.

Combine almond (or coconut) flour, baking powder, garlic powder, Italian seasoning, and egg. Mix well, then stir in the melted mozzarella until fully incorporated. Stir in cheddar, then shape into a ball, cover, and chill for 30 minutes in the refrigerator.

Dust a cutting board with a handful of almond (or coconut) flour. Cut dough into 4 even pieces and roll each piece into a ball. Cut each ball in half and place cut side down on a greased baking sheet.

Bake for 10-12 minutes, or until golden brown.

Assemble with desired sandwich toppings.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SHERI_DIANNE.

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