Brenda's Taco Soup

Brenda's Taco Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 2,227.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Brenda's Taco Soup calories by ingredient


Introduction

Low fat taco soup. Low fat taco soup.
Number of Servings: 8

Ingredients

    16 oz Turkey, Ground turkey, 93% lean
    3.5 serving S&W Black Beans (3.5 sv. per can 14.5 oz can) (by LRAMORE)
    1 can (12 oz) yields Yellow Sweet Corn, Canned
    1 cup, chopped Onions, raw
    3.6 cup Diced Tomatoes & Green Chiles, RO*TEL (by JERTEX)
    4 cup Organics Chicken Broth (low sodium, Safeway) (by KELLAROO1)
    32 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
    24 tsp Old El Paso Taco Seasoning

Tips

You can add tortilla chips to soup


Directions

Saute Onions for 2 minutes.
Add ground turkey and cook thoroughly, drain.
Add onions, ground turkey and other ingredients into slow cooker.
Note: do not drain corn or black beans.
Cook on high for four (4) hours. [Six (6) hours on low]
Garnish with Cheese and Sour Cream


Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user RITZMAN71.