Brenda's Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.7
- Total Fat: 4.7 g
- Cholesterol: 40.0 mg
- Sodium: 2,227.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.4 g
- Protein: 15.9 g
View full nutritional breakdown of Brenda's Taco Soup calories by ingredient
Introduction
Low fat taco soup. Low fat taco soup.Number of Servings: 8
Ingredients
-
16 oz Turkey, Ground turkey, 93% lean
3.5 serving S&W Black Beans (3.5 sv. per can 14.5 oz can) (by LRAMORE)
1 can (12 oz) yields Yellow Sweet Corn, Canned
1 cup, chopped Onions, raw
3.6 cup Diced Tomatoes & Green Chiles, RO*TEL (by JERTEX)
4 cup Organics Chicken Broth (low sodium, Safeway) (by KELLAROO1)
32 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
24 tsp Old El Paso Taco Seasoning
Tips
You can add tortilla chips to soup
Directions
Saute Onions for 2 minutes.
Add ground turkey and cook thoroughly, drain.
Add onions, ground turkey and other ingredients into slow cooker.
Note: do not drain corn or black beans.
Cook on high for four (4) hours. [Six (6) hours on low]
Garnish with Cheese and Sour Cream
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user RITZMAN71.
Add ground turkey and cook thoroughly, drain.
Add onions, ground turkey and other ingredients into slow cooker.
Note: do not drain corn or black beans.
Cook on high for four (4) hours. [Six (6) hours on low]
Garnish with Cheese and Sour Cream
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user RITZMAN71.