Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 2,227.5 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.7 g |
| Protein | 15.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 4.2 % |
| Iron | 13.9 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brenda's Taco Soup
View the full Brenda's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brenda's Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
44 calories of S&W Black Beans (3.5 sv. per can 14.5 oz can), (0.44 serving)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (4 serving)
18 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.45 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Organics Chicken Broth (low sodium, Safeway), (0.50 cup)
Calories per serving of Brenda's Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
44 calories of S&W Black Beans (3.5 sv. per can 14.5 oz can), (0.44 serving)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
20 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (4 serving)
18 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.45 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Organics Chicken Broth (low sodium, Safeway), (0.50 cup)
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