Healthier Mississippi Pork Roast (315 cal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316.0
- Total Fat: 19.2 g
- Cholesterol: 82.5 mg
- Sodium: 436.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 29.4 g
View full nutritional breakdown of Healthier Mississippi Pork Roast (315 cal) calories by ingredient
Introduction
A healthy adaptation of Mississippi roast, but with pork instead of chuck roast. A healthy adaptation of Mississippi roast, but with pork instead of chuck roast.Number of Servings: 8
Ingredients
-
40 oz (2.5 lbs) Trader Joe's Boneless Pork Loin Roast
1/2 cup Potbelly peppers, or 1/2 to 1 cup pepperocinis with liquid
1/2 cup banana pepper rings with liquid
1/2 cup 2% milk
1 tbsp olive oil
Seasoning:
1 tbsp parsley
1 tbsp chives
2 tsp garlic powder
2 tsp onion powder
1 tsp dill
1 tsp turmeric
2 tsp salt
1 tbsp dried onions (optional)
Directions
1. Set slow cooker to 6 hours on high.
2. Drizzle olive oil in slow cooker pot.
3. Mix all seasonings with milk, set aside.
4. Place 2.5 lb pork roast in pot. Deeply score top of roast with knife in a large checkerboard pattern.
5. Stuff scored openings in roast with both kinds of peppers, additional peppers can surround roast in pot.
6. Pour milk-seasoning mixture over and around pork roast.
7. cook until tender - shred in pot while cooking around the 5 hour mark.
***can be adapted for use with chuck roast, meat weight is a rough estimate.***
Additional peppers can be added to taste. Serve over a salad, vegetables, rice, whatever!
Serving Size: makes eight 5 ounce servings
2. Drizzle olive oil in slow cooker pot.
3. Mix all seasonings with milk, set aside.
4. Place 2.5 lb pork roast in pot. Deeply score top of roast with knife in a large checkerboard pattern.
5. Stuff scored openings in roast with both kinds of peppers, additional peppers can surround roast in pot.
6. Pour milk-seasoning mixture over and around pork roast.
7. cook until tender - shred in pot while cooking around the 5 hour mark.
***can be adapted for use with chuck roast, meat weight is a rough estimate.***
Additional peppers can be added to taste. Serve over a salad, vegetables, rice, whatever!
Serving Size: makes eight 5 ounce servings