Slow cooked Moroccan stew

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 190.5

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 1,033.3 mg
Total Carbs: 35.1 g
Dietary Fiber: 7.2 g
Protein: 8.2 g

View full nutritional breakdown of Slow cooked Moroccan stew calories by ingredient

Introduction

I cut the recipe in half to fit my smaller slow cooker. I cut the recipe in half to fit my smaller slow cooker.

Number of Servings: 8

Ingredients

2T olive oil

1 Large onion chopped

1 stick celery sliced thinly

2 cloves garlic finely chopped

1 tsp. grd. cumin

1 tsp. turmeric

1 tsp. black pepper

2 19 oz. cans chick peas drained

1 28 oz. can diced tomatoes with juice

4 cups vegetable broth (chicken if you are not Vegan)

1 large butternut squash, peeled, seeded, cut into 1inch chunks

1 large stick of cinnamon

1 cup red lentils

Directions

heat oil in frying pan and cook onion and celery a few minutes on medium heat.
add garlic and spices.
dump into the slow cooker with the other ingredients
stir, cook covered 10 hours
great reheated
garnish with a little fresh corriander, if desired

I served it with rice, and a sprinkling of tamarind sauce, but a spritz of lemon would be good too.

Number of Servings: 8

Recipe submitted by SparkPeople user MIMI4FUN.