Banana Pancake (Adapted from Taste of Home)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.2
- Total Fat: 5.8 g
- Cholesterol: 186.0 mg
- Sodium: 316.9 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 7.3 g
- Protein: 11.6 g
View full nutritional breakdown of Banana Pancake (Adapted from Taste of Home) calories by ingredient
Introduction
Adapted from a Taste of Home recipe, this breakfast treat is hearty and relatively simple to make. Adapted from a Taste of Home recipe, this breakfast treat is hearty and relatively simple to make.Number of Servings: 1
Ingredients
-
1 large Egg, fresh, whole, raw
0.5 tsp Cinnamon, ground
0.5 tsp Vanilla Extract
1 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Whole Wheat Flour
0.5 tsp Baking Powder
Tips
I've tried substituting oatmeal for flour, and I've tried adding vanilla-flavored protein powder to make the recipe even more hearty and healthy. I have yet to perfect the ratios and cooking temperature with those changes though.
I like to eat this recipe with peanut butter, which adds flavor, protein and comfort. :)
Directions
Mash banana. Add egg and mix. Add vanilla and cinnamon, mix. Add dry ingredients, mix. Cook on lightly greased griddle, flipping once, until browned on both sides and cooked through.
Serving Size: 1 pancake
Serving Size: 1 pancake