Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 316.9 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.9 g |
| Protein | 11.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.7 % |
| Copper | 6.4 % |
| Folate | 11.6 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 18.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.2 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pancake (Adapted from Taste of Home)
View the full Banana Pancake (Adapted from Taste of Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pancake (Adapted from Taste of Home)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Whole Wheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Banana Pancake (Adapted from Taste of Home)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Whole Wheat Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
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