Bridget May's Chocolate Cake Mug

Bridget May's Chocolate Cake Mug
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 354.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Bridget May's Chocolate Cake Mug calories by ingredient


Introduction

Satisfies chocolate craving, high in protein, low in fat. Satisfies chocolate craving, high in protein, low in fat.
Number of Servings: 1

Ingredients

    0.13 cup Milk, nonfat
    1.0 dash Salt
    1.0 tsp Vanilla Extract
    0.25 tsp Baking Powder
    2.0 tbsp Cocoa, dry powder, unsweetened
    0.13 cup Organic All-Purpose White Flour
    1.0 large Egg white, fresh
    3.0 tsp Dark Brown Sugar, Pure Cane Sugar
    0.13 cup Apple sauce

Directions

1). Mix dry ingredients in coffee mug. 2). Mix wet ingredients in small bowl. 3). Slightly mix wet and dry ingredients together until just moistened. 4). Microwave for 2.5 minutes on high. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRIDGETMAYS.