Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 1.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.7 mg
Sodium 354.5 mg
Potassium 261.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.6 g
Sugars 16.9 g
Protein 8.4 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 0.5 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 12.1 %
Copper 20.8 %
Folate 1.3 %
Iron 12.2 %
Magnesium 14.5 %
Manganese 21.3 %
Niacin 5.6 %
Pantothenic Acid 1.3 %
Phosphorus 13.7 %
Riboflavin 7.5 %
Selenium 3.2 %
Thiamin 6.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Chocolate Cake Mug

View the full Bridget May's Chocolate Cake Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Chocolate Cake Mug

52 calories of Organic All-Purpose White Flour, (0.13 cup)

45 calories of Dark Brown Sugar, Pure Cane Sugar, (3 tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

17 calories of Egg white, fresh, (1 large)

13 calories of Apple sauce, (0.13 cup)

12 calories of Vanilla Extract, (1 tsp)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)


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