4 Grain hot cereal.
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 49.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
View full nutritional breakdown of 4 Grain hot cereal. calories by ingredient
Introduction
great cold morning fare. just add milk any kind you like, maybe some fruit or berries also. great cold morning fare. just add milk any kind you like, maybe some fruit or berries also.Number of Servings: 4
Ingredients
-
0.25 cup 365 Organic Quinoa
.25 cup Barley, pearled, raw
.25 cup Millet
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
1 dash Salt
1 tsp Cinnamon, ground
1 tsp Ginger Powder
3.5 cup (8 fl oz) Water, tap
1 tsp Cardamom, ground
.25 cup, chopped Pecans
.5 cup (not packed) Raisins
Tips
maybe adding some berries.
Directions
rinse quinoa well, add all grains to a pot with 3.5 C water cook until water evaporates and grains are cooked,,about 15 - 25 minutes
NOTE the rolled oats i had cooks in about 3-5 minutes so add them and the raisins at the end of cooking time.Also you can vary the spices to your liking.
Serving Size: makes 4 servings @ 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
NOTE the rolled oats i had cooks in about 3-5 minutes so add them and the raisins at the end of cooking time.Also you can vary the spices to your liking.
Serving Size: makes 4 servings @ 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.