Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.0 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.3 g |
| Protein | 5.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 11.7 % |
| Folate | 1.8 % |
| Iron | 13.1 % |
| Magnesium | 8.3 % |
| Manganese | 41.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.0 % |
| Selenium | 7.5 % |
| Thiamin | 7.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Grain hot cereal.
View the full 4 Grain hot cereal. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Grain hot cereal.
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Pecans, (0.06 cup, chopped)
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Millet, (0.06 cup)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of 4 Grain hot cereal.
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Pecans, (0.06 cup, chopped)
42 calories of Barley, pearled, raw, (0.06 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
12 calories of Millet, (0.06 cup)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Ginger Powder, (0.25 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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