Onion soup - low calorie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 744.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Onion soup - low calorie calories by ingredient


Introduction

Hcg onion soup Hcg onion soup
Number of Servings: 4

Ingredients

    1.0 large Onions, raw
    6.0 cup Beef Broth - Swanson Low Sodium
    1.0 tsp Bragg All Natural Liquid Amino
    1.0 tbsp Apple Cider Vinegar, Bragg's Organic
    0.5 Grams Bay Leaf
    1.0 tsp Thyme, fresh
    3.0 cup (8 fl oz) Water, tap

Directions

Brown onions, salt lightly, add whole bay leaf and whole sprig of thyme (will take them out at end.) Onions should be charred but not burnt. Deglaze pan with aminos or Apple cider vinegar. Do this 2-3 times, can also use water or beef broth to deglaze. Add beef broth and water let simmer 20-30 minutes. Take out sprig of thyme and bay leaf. Scoop some of onion out and blend, then add back.

Serving Size: Makes 5 1 cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user DOEVANS11.