Healthy Double Chocolate Banana Protein Muffins

Healthy Double Chocolate Banana Protein Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 8.0 g
  • Cholesterol: 27.8 mg
  • Sodium: 139.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Healthy Double Chocolate Banana Protein Muffins calories by ingredient


Introduction

These protein muffins are moist, yet airy and filling. Mix 2 oz. of cream cheese with 4 pkg. of stevia and spread it over the top while muffins are warm for a healthy, yummy glaze (optional suggestion, the nutrients are not included in the recipe so it would add calories, fat and protein) These protein muffins are moist, yet airy and filling. Mix 2 oz. of cream cheese with 4 pkg. of stevia and spread it over the top while muffins are warm for a healthy, yummy glaze (optional suggestion, the nutrients are not included in the recipe so it would add calories, fat and protein)
Number of Servings: 12

Ingredients

    2 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix
    3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    .5 tsp Baking Soda
    .25 tsp Salt (table) (by CYNDYY1)
    3 tbsp *Nestle Mini Chocolate Chips
    4 tbsp Cocoa, dry powder, unsweetened
    1 large Egg, fresh, whole, raw
    .5 cup (8 fl oz) Yogurt, plain, low fat
    2 tbsp Coconut oil
    1 tsp Vanilla extract, imitation, alcohol
    6 tsp trivia brown sugar (by KITTYMOCHELLE)
    2 serving boiled ripe banana(large) (by CLALORIE)
    6 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet

Directions

These do not work well with cupcake liners they will stick to the liner and you will lose most of your muffin.

Spray a 12 count muffin tin with pam, se aside.

in a stand mixer combine bananas, trivia brown sugar and stevia and blend till mashed. Add yogurt, egg, vanilla, (melted) coconut oil and cocoa powder and mix only till blended, careful not to over mix. add in almond flour, salt, and baking powder and only mix till combined. divide evenly into sprayed muffin tin and bake at 350 degrees 20-22 mins.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user PIANOMICHELE.