Donnas Cottage Cheese salad

Donnas Cottage Cheese salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 3.3 g
  • Cholesterol: 11.5 mg
  • Sodium: 520.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Donnas Cottage Cheese salad calories by ingredient


Low Cal and Carb Low Cal and Carb
Number of Servings: 4


    2.0 cup (not packed) Cottage Cheese, 2% Milkfat
    1.0 large (8-1/4" long) Cucumber (peeled)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.0 large whole (3" dia) Red Ripe Tomatoes
    1.0 cup Green Chili Peppers, canned


combine cottage chopped tomato onion cucumber green chili and salt pepper

Serving Size: 1/2 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user BOWANNA0503.