Donnas Cottage Cheese salad

Donnas Cottage Cheese salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 3.3 g
  • Cholesterol: 11.5 mg
  • Sodium: 520.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Donnas Cottage Cheese salad calories by ingredient


Introduction

Low Cal and Carb Low Cal and Carb
Number of Servings: 4

Ingredients

    2.0 cup (not packed) Cottage Cheese, 2% Milkfat
    1.0 large (8-1/4" long) Cucumber (peeled)
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    2.0 large whole (3" dia) Red Ripe Tomatoes
    1.0 cup Green Chili Peppers, canned

Directions

combine cottage chopped tomato onion cucumber green chili and salt pepper

Serving Size: 1/2 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user BOWANNA0503.