Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 11.5 mg
Sodium 520.5 mg
Potassium 431.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 5.5 g
Protein 15.3 g
Vitamin A 15.0 %
Vitamin B-12 13.4 %
Vitamin B-6 11.8 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.5 %
Copper 7.5 %
Folate 14.3 %
Iron 6.7 %
Magnesium 6.7 %
Manganese 7.6 %
Niacin 4.9 %
Pantothenic Acid 6.9 %
Phosphorus 21.1 %
Riboflavin 16.5 %
Selenium 17.3 %
Thiamin 7.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donnas Cottage Cheese salad

View the full Donnas Cottage Cheese salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donnas Cottage Cheese salad

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)


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