No oil Whole Wheat Tortillas
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
View full nutritional breakdown of No oil Whole Wheat Tortillas calories by ingredient
Introduction
These are very good, oil free, salt free. They are Whole Food Plant Based compliant. Work well for wraps, tacos, burritos, etc. These are very good, oil free, salt free. They are Whole Food Plant Based compliant. Work well for wraps, tacos, burritos, etc.Number of Servings: 12
Ingredients
-
3 cup Whole Wheat Flour
1.5 cup (8 fl oz) Water, tap
Directions
In a large bowl combine the flour and 1 cup of water.
Mix well.
If it needs more water to get to a dough stage, then add.
On a floured surface knead the dough until it is soft.
Make it into balls (12-16 depending on size).
Then flour a board well.
Take each ball and roll it as flat as you can.
Meanwhile heat a pan until it is quite hot.
Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
Then turn it over and cook for another 45 seconds.
Place a clean cotton dishtowel on a plate.
As each tortilla comes out of the pan put it inside the towel and wrap them up.
I got 12 tortillasl.
If you want bigger tortillas, make bigger balls of dough
Serving Size: Makes 12 tortillas
Number of Servings: 12
Recipe submitted by SparkPeople user RODGER1960.
Mix well.
If it needs more water to get to a dough stage, then add.
On a floured surface knead the dough until it is soft.
Make it into balls (12-16 depending on size).
Then flour a board well.
Take each ball and roll it as flat as you can.
Meanwhile heat a pan until it is quite hot.
Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
Then turn it over and cook for another 45 seconds.
Place a clean cotton dishtowel on a plate.
As each tortilla comes out of the pan put it inside the towel and wrap them up.
I got 12 tortillasl.
If you want bigger tortillas, make bigger balls of dough
Serving Size: Makes 12 tortillas
Number of Servings: 12
Recipe submitted by SparkPeople user RODGER1960.