Lemongrass Chicken Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 82.3
- Total Fat: 0.7 g
- Cholesterol: 11.3 mg
- Sodium: 372.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
View full nutritional breakdown of Lemongrass Chicken Soup calories by ingredient
Introduction
https://www.marthastewart.com/1050077/lemongrass-chicken-soup https://www.marthastewart.com/1050077/lemo
ngrass-chicken-soup
Number of Servings: 6
Ingredients
-
2 unit (yield from 1 lb ready-to Chicken Thigh
1 cup Lemongrass - Raw (by RKAVR8)
4 medium (4-1/8" long) Scallions, raw
1 slice, large (1/4" thick) Onions, raw
30 grams Ginger Root
1 pepper Peppers, hot chili, red, fresh
10 cup (8 fl oz) Water, tap
100 grams Cilantro, raw
4 tbsp Fresh Mint (by ROWDYHOLTZY)
1.5 tbsp Fish Sauce
1 cup Mung Beans
Directions
Place chicken, lemongrass, scallions, onion, sliced ginger, chile, peppercorns, and water in a large pot. Cover, and bring to a simmer. Uncover partially, and gently simmer for 1 hour.
2. Add cilantro and mint stems, and simmer for 15 minutes. Add fish sauce, and strain through a cheesecloth-lined sieve. Reserve broth and chicken. Discard remaining solids. Shred chicken meat, and discard bones. Refrigerate broth and chicken separately for at least 4 hours (or overnight).
3. Skim fat from broth, and reheat broth. Combine chicken, julienned ginger, cilantro leaves, thinly sliced mint, and bean sprouts in a bowl. Divide broth among bowls, and serve with chicken mixture on the side.
Serving Size: 1
Number of Servings: 6
Recipe submitted by SparkPeople user KAI_KANONG1.
2. Add cilantro and mint stems, and simmer for 15 minutes. Add fish sauce, and strain through a cheesecloth-lined sieve. Reserve broth and chicken. Discard remaining solids. Shred chicken meat, and discard bones. Refrigerate broth and chicken separately for at least 4 hours (or overnight).
3. Skim fat from broth, and reheat broth. Combine chicken, julienned ginger, cilantro leaves, thinly sliced mint, and bean sprouts in a bowl. Divide broth among bowls, and serve with chicken mixture on the side.
Serving Size: 1
Number of Servings: 6
Recipe submitted by SparkPeople user KAI_KANONG1.