Keto flatbread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 12.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Keto flatbread calories by ingredient


Introduction

Sans almond flour Sans almond flour
Number of Servings: 4

Ingredients

    4.0 tbsp Chia Seeds CHIA POWER Navitas
    4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    4.0 large Egg, fresh, whole, raw
    1.0 tbsp Coconut Oil
    0.5 tsp salt

Directions

Mix all ingredients, except oil. Put oil in frying pan. When hot drop batter on pan by 1/4 cup fulls. Cook 1 min each side.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MELISSAD2131.