Mexican
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 407.2
- Total Fat: 16.4 g
- Cholesterol: 160.0 mg
- Sodium: 460.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.1 g
- Protein: 47.4 g
View full nutritional breakdown of Mexican calories by ingredient
Introduction
High protien, low carb High protien, low carbNumber of Servings: 6
Ingredients
-
48.0 oz Turkey, Ground turkey, 93% lean
1.0 cup Brown Rice, long grain
4.0 tbsp Ortega taco seasoning mix
1.0 cup Beans, black
2.0 cup (8 fl oz) Water, tap
Directions
Brown turkey
Add taco seasoning and water
Add cooked rice and beans
Seemer for 10 minutes
Serving Size: Makes 6 8-oz servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MARMWOOD.
Serving Size: Makes 6 8-oz servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user MARMWOOD.