Cinnamon Oat bars with Chocolate
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 234.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.7 g
- Protein: 6.1 g
View full nutritional breakdown of Cinnamon Oat bars with Chocolate calories by ingredient
Introduction
Sugar free! Dates and honey are the binder!Very versatile: change up the fruit, nut butter, chips and/or the seeds for different flavors! Sugar free! Dates and honey are the binder!
Very versatile: change up the fruit, nut butter, chips and/or the seeds for different flavors!
Number of Servings: 24
Ingredients
-
8 tbsp Cinnamon, ground
1 cup, halves Apricots, dried
0.50 cup Pumpkin seeds
0.50 cup Honey
4 cup Oats, Quaker
16 tbsp Peanut butter (peter pan) No sugar added creamy
8 tbsp *Flax Seed
16 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
10 date Dates
Directions
Combine all dry ingredients and chopped apricots, set aside.
Soak dates in water 10 min, then place in processor and
chop till a paste
Add peanut butter and honey to dates, mix well.
Combine wet and dry ingredients.
Press into 13 x 9 pan (press hard to keep them from falling apart later!)
chill , cut, enjoy!
Serving Size: 9 x 13 pan cut 8 x 3 = 24 servings
Soak dates in water 10 min, then place in processor and
chop till a paste
Add peanut butter and honey to dates, mix well.
Combine wet and dry ingredients.
Press into 13 x 9 pan (press hard to keep them from falling apart later!)
chill , cut, enjoy!
Serving Size: 9 x 13 pan cut 8 x 3 = 24 servings