Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.1 mg |
| Potassium | 140.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 17.3 g |
| Protein | 6.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 2.2 % |
| Folate | 0.5 % |
| Iron | 10.9 % |
| Magnesium | 2.0 % |
| Manganese | 20.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Oat bars with Chocolate
View the full Cinnamon Oat bars with Chocolate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Oat bars with Chocolate
67 calories of Peanut butter (peter pan) No sugar added creamy, (0.67 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Dates, (0.42 date)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
Calories per serving of Cinnamon Oat bars with Chocolate
67 calories of Peanut butter (peter pan) No sugar added creamy, (0.67 tbsp)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of *Flax Seed, (0.33 tbsp)
13 calories of Apricots, dried, (0.04 cup, halves)
10 calories of Dates, (0.42 date)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Pumpkin seeds, (0.02 cup)
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