Vegetarian Egg Rolls
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 111.2
- Total Fat: 1.0 g
- Cholesterol: 20.6 mg
- Sodium: 351.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.3 g
- Protein: 4.3 g
View full nutritional breakdown of Vegetarian Egg Rolls calories by ingredient
Number of Servings: 12
Ingredients
-
1 tbsp. cooking oil
2 c. sm. spinach leaves
1 c. shredded carrot
1 c. chopped cabbage
1 c. chopped fresh mushrooms
1/2 c. thinly sliced green onion
1 clove garlic, minced
1 tsp. grated gingerroot
1 beaten egg
2 tbsp. soy sauce
Dash salt
12 Egg Roll Skins (see recipe, or 12 packaged egg roll skins)
Cooking oil for deep-fat frying
Directions
Preheat a large skillet or wok over high heat; add the 1 tablespoon cooking oil. Stir fry spinach, carrot, cabbage, mushrooms, onion, garlic and gingerroot for 2-3 minutes. In a bowl combine egg, soy sauce, and salt; stir in the vegetable mixture.
Place an egg roll skin with 1 point toward you. Spoon 1/4 cup vegetable filling diagonally across and just below center of skin. Fold bottom point of the skin over the filling; tuck point under filling. Fold side corners over, forming an envelope shape. Roll up toward remaining corner, moisten point; press firmly to seal. Repeat with remaining egg roll skins and filling.
Fry egg rolls, a few at a time, in deep hot cooking oil (365 degrees) for 2-3 minutes or until golden brown. Drain on paper toweling. Makes 12 egg rolls.
Number of Servings: 12
Recipe submitted by SparkPeople user AMYLOSES2008.
Place an egg roll skin with 1 point toward you. Spoon 1/4 cup vegetable filling diagonally across and just below center of skin. Fold bottom point of the skin over the filling; tuck point under filling. Fold side corners over, forming an envelope shape. Roll up toward remaining corner, moisten point; press firmly to seal. Repeat with remaining egg roll skins and filling.
Fry egg rolls, a few at a time, in deep hot cooking oil (365 degrees) for 2-3 minutes or until golden brown. Drain on paper toweling. Makes 12 egg rolls.
Number of Servings: 12
Recipe submitted by SparkPeople user AMYLOSES2008.