Salad for better vision

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 28.6 g
  • Cholesterol: 221.1 mg
  • Sodium: 120.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Salad for better vision calories by ingredient


Introduction

Dinner sized salad loaded with eye healthy vitamins Dinner sized salad loaded with eye healthy vitamins
Number of Servings: 1

Ingredients

    1 cup, shredded Romaine Lettuce (salad)
    .25 cup, chopped Kale
    .5 cup Spinach, fresh
    8 raspberries Raspberries
    .25 cup Blackberries, fresh
    2 medium Mushrooms, fresh
    40 gram(s) California Cuties Tangerines (2 clementines)
    1 large Hard Boiled Egg
    5 serving Cherry Tomatoes, Fresh, 1 Tomato
    2 ounces Chicken Breast (cooked), no skin, roasted
    1.5 tbsp Extra Virgin Olive Oil
    .5 tbsp Balsamic Vinegar

Tips

You can prewash, and dry. I suggest not chopping until just before you assemble it


Directions

rinse lettuce, vegetable and wipe of mushroom wash and dry berries, chop chicken, egg and all fruit and vegetables, Toss. Mix EVOO and Balsamic vinegar and add, toss lightly

Serving Size: 1 serving about 2.5 to 3 cups depending on how finely or coarsely chopped

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRAMN51.