Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 221.1 mg |
| Sodium | 120.1 mg |
| Potassium | 991.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 10.2 g |
| Protein | 23.6 g |
| Vitamin A | 168.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 162.2 % |
| Vitamin D | 6.8 % |
| Vitamin E | 8.8 % |
| Calcium | 11.5 % |
| Copper | 15.8 % |
| Folate | 42.5 % |
| Iron | 16.0 % |
| Magnesium | 19.8 % |
| Manganese | 64.4 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 28.8 % |
| Riboflavin | 34.9 % |
| Selenium | 42.2 % |
| Thiamin | 16.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad for better vision
View the full Salad for better vision Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad for better vision
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
78 calories of Hard Boiled Egg, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of California Cuties Tangerines (2 clementines), (40 gram(s))
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Raspberries, (8 raspberries)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Salad for better vision
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
78 calories of Hard Boiled Egg, (1 large)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of California Cuties Tangerines (2 clementines), (40 gram(s))
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Raspberries, (8 raspberries)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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