Black bean quinoa salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Black bean quinoa salad calories by ingredient


Introduction

Cold grain and bean salad Cold grain and bean salad
Number of Servings: 6

Ingredients

    1.75 cup Beans - Bush's Black Beans Reduced Sodium
    1.5 cup Peas and carrots, frozen
    0.75 cup kernels Yellow Sweet Corn, Frozen
    0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.25 cup Olive Oil
    1.0 tbsp (C) Vinegar, Red Wine (Gr Value)
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 tbsp Cilantro, dried
    0.5 tsp Chili powder
    4.0 tsp hot sauce - Cholula hot sauce
    5.0 tsp Grey Poupon Dijon Mustard
    0.5 tsp unpacked Brown Sugar

Directions

Combine the liquid ingredients and whisk until blended. Cook the quinoa. Drain the beans. Briefly heat the frozen veggies. Combine all the ingredients, using as much of the vinaigrette as you like (I usually have 2-3 tablespoons left).

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user VEGCHICA42.