Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 11.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 329.0 mg
Potassium 428.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.8 g
Sugars 3.3 g
Protein 9.0 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.1 %
Copper 2.5 %
Folate 5.4 %
Iron 18.7 %
Magnesium 3.3 %
Manganese 6.0 %
Niacin 4.4 %
Pantothenic Acid 1.3 %
Phosphorus 15.6 %
Riboflavin 28.2 %
Selenium 0.9 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean quinoa salad

View the full Black bean quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean quinoa salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

76 calories of Olive Oil, (0.04 cup)

61 calories of Beans - Bush's Black Beans Reduced Sodium, (0.29 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Peas and carrots, frozen, (0.25 cup)

4 calories of Grey Poupon Dijon Mustard, (0.83 tsp)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Brown Sugar, (0.08 tsp unpacked)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)

0 calories of hot sauce - Cholula hot sauce, (0.67 tsp)


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