KETO PEANUT BUTTER CHOCOLATE FAT BOMB
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 47.6
- Total Fat: 4.0 g
- Cholesterol: 1.0 mg
- Sodium: 6.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.4 g
- Protein: 0.7 g
View full nutritional breakdown of KETO PEANUT BUTTER CHOCOLATE FAT BOMB calories by ingredient
Introduction
3 net carbs for one fat bomb that tastes just like a Reese's Peanut Butter cup. 3 net carbs for one fat bomb that tastes just like a Reese's Peanut Butter cup.Number of Servings: 42
Ingredients
-
5 serving Asher's, Sugar Free Dark Chocolate Bar, 1 bar (1.65oz)
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
2 tbsp Heavy Whipping Cream
1 tsp Vanilla Extract
3.5 tbsp JIF creamy peanut butter
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tsp Vanilla Extract
2 serving Great Value No Calorie Stevia
2 tbsp coconut flour
Tips
Keep in zip lock bag in freezer to add 3 net carbs for the day with extra FAT.
Directions
CHOCOLATE LAYER: Heat dark chocolate in microwave for 1 minute. Remove bowl and add 2 tbl coconut oil, nuke for 45 seconds, remove bowl and add 2 tbls HWC (heavy whip cream), stir add 1 tsp vanilla, nuke for 30 seconds. Consistency of chocolate layer should drip off spoon. PEANUT BUTTER LAYER: Melt peanut butter with 2 tsp coconut oil + 1 tsp vanilla + 1 Tbls Stevia for 30 seconds. Remove and stir, add 2 tsp coconut flour, stir. DIRECTIONS: Spoon layer of chocolate into silicone ice cube tray, put in freezer for 5 minutes. Spoon layer of peanut butter into ice cube tray and freeze for 5 minutes. Spoon 2nd layer of chocolate into ice cube tray. Freeze for 10 minutes. Silicone ice cube trays that holds 21 each are the best. GET at Walmart or Amazon.
Serving Size: Makes 42 fat bombs using 2 circular ice cube trays
Number of Servings: 42
Recipe submitted by SparkPeople user SKINNYMEX.
Serving Size: Makes 42 fat bombs using 2 circular ice cube trays
Number of Servings: 42
Recipe submitted by SparkPeople user SKINNYMEX.
