Spicy Turkey Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 541.0
- Total Fat: 16.9 g
- Cholesterol: 160.0 mg
- Sodium: 508.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 12.7 g
- Protein: 56.5 g
View full nutritional breakdown of Spicy Turkey Soup calories by ingredient
Introduction
Ingredients2 lbs lean ground turkey or shredded chicken
1 onion chopped
4 cloves garlic minced or pressed
1 red bell pepper seeded and chopped
1 yellow bell pepper seeded and chopped
8 oz. baby bella "crimini" mushrooms sliced
1 - 14 oz can diced tomatoes
1 - 32 oz of reduced-sodium tomato juice
1 Tbs. fresh lemon juice
1 - 14 oz. can black beans rinsed and drained
1 Tbs. ground cumin
1/4 tsp. cayenne or to taste
1/2 cup each fresh cilantro chopped
1/4 cup parsley chopped Ingredients
2 lbs lean ground turkey or shredded chicken
1 onion chopped
4 cloves garlic minced or pressed
1 red bell pepper seeded and chopped
1 yellow bell pepper seeded and chopped
8 oz. baby bella "crimini" mushrooms sliced
1 - 14 oz can diced tomatoes
1 - 32 oz of reduced-sodium tomato juice
1 Tbs. fresh lemon juice
1 - 14 oz. can black beans rinsed and drained
1 Tbs. ground cumin
1/4 tsp. cayenne or to taste
1/2 cup each fresh cilantro chopped
1/4 cup parsley chopped
Number of Servings: 4
Ingredients
-
32 oz Turkey, Ground turkey, 93% lean
1 large Onions, raw
4 clove Garlic
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
227 grams Mushrooms, fresh
1.5 cup Del Monte Petite Cut Diced Tomatoes
32 oz Campbell's 100% Tomato Juice - LOW SODIUM
2 fl oz Lemon Juice
1.5 cup Beans, black
.25 tsp Cayenne Pepper (Ground)
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
.5 cup Parsley
100 grams Cilantro, raw
Directions
Instructions
In a large pot, brown ground turkey or cook chopped chicken. There should be very little fat, is there is fat, drain.
Add in onion, garlic, peppers and mushrooms and cook until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 15 minutes. Stir in cilantro and parsley.
This soup freezes really well. Makes 12-14 cups.
Serving Size: Makes 4 three cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENB622.
In a large pot, brown ground turkey or cook chopped chicken. There should be very little fat, is there is fat, drain.
Add in onion, garlic, peppers and mushrooms and cook until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 15 minutes. Stir in cilantro and parsley.
This soup freezes really well. Makes 12-14 cups.
Serving Size: Makes 4 three cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENB622.