Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 160.0 mg |
| Sodium | 508.2 mg |
| Potassium | 1,629.7 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 14.6 g |
| Protein | 56.5 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 370.6 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 22.0 % |
| Folate | 36.7 % |
| Iron | 38.3 % |
| Magnesium | 17.3 % |
| Manganese | 26.5 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.7 % |
| Selenium | 9.7 % |
| Thiamin | 18.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Soup
View the full Spicy Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Soup
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
86 calories of Beans, black, (0.38 cup)
50 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (8 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cilantro, raw, (25 grams)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Parsley, (0.13 cup)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Spicy Turkey Soup
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
86 calories of Beans, black, (0.38 cup)
50 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (8 oz)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Mushrooms, fresh, (56.75 grams)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cilantro, raw, (25 grams)
4 calories of Garlic, (1 clove)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Parsley, (0.13 cup)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
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