Saffron Rice Curry Chicken

Saffron Rice Curry Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 13.8 g
  • Cholesterol: 64.3 mg
  • Sodium: 505.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Saffron Rice Curry Chicken calories by ingredient


Just plain yummy and low cal Just plain yummy and low cal
Number of Servings: 2


    1T EVO (I used a wok to cook this in)
    6 oz cubed Chicken Breast Tenders
    2 tbsp chopped Shallots
    .5 cup, chopped Carrots, raw
    1 minced clove Garlic
    1/2 tsp Better than Bullion (Chicken)
    0.5 cup Saffron Jasmine Rice
    1 cup (8 fl oz) Water
    1tsp. butter or margarine
    0.5 cup Frozen green peas
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Butter, salted


Low temp Saute shallots. carrots til soft. Add garlic saute till starts to soften, add cubed chicken tenders cook till lightily starting to brown. Add water (Opt 1/2 t butter) bring to boil , add rice stir once. Reduce heat to a low simmer. Cook for 20 min. Do not remove lid.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CANN53.