Saffron Rice Curry Chicken

Saffron Rice Curry Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 13.8 g
  • Cholesterol: 64.3 mg
  • Sodium: 505.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Saffron Rice Curry Chicken calories by ingredient


Introduction

Just plain yummy and low cal Just plain yummy and low cal
Number of Servings: 2

Ingredients

    1T EVO (I used a wok to cook this in)
    6 oz cubed Chicken Breast Tenders
    2 tbsp chopped Shallots
    .5 cup, chopped Carrots, raw
    1 minced clove Garlic
    1/2 tsp Better than Bullion (Chicken)
    0.5 cup Saffron Jasmine Rice
    1 cup (8 fl oz) Water
    1tsp. butter or margarine
    0.5 cup Frozen green peas
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Butter, salted

Directions

Low temp Saute shallots. carrots til soft. Add garlic saute till starts to soften, add cubed chicken tenders cook till lightily starting to brown. Add water (Opt 1/2 t butter) bring to boil , add rice stir once. Reduce heat to a low simmer. Cook for 20 min. Do not remove lid.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CANN53.