Keto fried chicken legs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 290.0
- Total Fat: 16.6 g
- Cholesterol: 124.3 mg
- Sodium: 11.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 30.3 g
View full nutritional breakdown of Keto fried chicken legs calories by ingredient
Introduction
Low carb “fried” chicken Low carb “fried” chickenNumber of Servings: 8
Ingredients
-
8 tbsp Bob’s Red Mill Almond Flour
8 serving Chicken Leg (skin on)
4 tbsp Stater Bros. Heavy Whipping Cream
1 large Egg, fresh, whole, raw
Directions
1. Mix egg and cream
2. Mix in whatever spices you want with almond flour
3. Coat with egg wash
4. Cover with flour
5. Tray chicken and bake in oven 350 degrees until cooked (30-40 minutes)
Serving Size: 8 pieces of chicken
Number of Servings: 8
Recipe submitted by SparkPeople user JALENPACE.
2. Mix in whatever spices you want with almond flour
3. Coat with egg wash
4. Cover with flour
5. Tray chicken and bake in oven 350 degrees until cooked (30-40 minutes)
Serving Size: 8 pieces of chicken
Number of Servings: 8
Recipe submitted by SparkPeople user JALENPACE.