Breakfast Casserole / cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 7.0 g
  • Cholesterol: 193.7 mg
  • Sodium: 154.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Breakfast Casserole / cups calories by ingredient


Introduction

Breakfast muffins
Breakfast muffins

Number of Servings: 12

Ingredients

    12 large Egg, fresh, whole, raw
    1 cup, chopped or diced Broccoli, fresh
    1. cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
    .5 cup 2% Milk

Tips

Use any combination of veggies and cheese.


Directions

Mix all ingredients.
Spray muffin cups with non-stick spray
Pour into 12 cups
Bake at 350 for 12-15 min or until set.
NOTE: can also pour into prepared 9x11 baking dish, bake for 20 -25 min.


Serving Size: Makes 12 servings