Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 193.7 mg |
| Sodium | 154.6 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 9.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 11.0 % |
| Vitamin E | 0.6 % |
| Calcium | 16.9 % |
| Copper | 0.2 % |
| Folate | 7.3 % |
| Iron | 4.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 10.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole / cups
View the full Breakfast Casserole / cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole / cups
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.08 cup)
5 calories of 2% Milk, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
Calories per serving of Breakfast Casserole / cups
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.08 cup)
5 calories of 2% Milk, (0.04 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
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