Chicken curry stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 9.4 g
  • Cholesterol: 39.6 mg
  • Sodium: 483.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken curry stew calories by ingredient
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Introduction

good hearty not to spicy meal good hearty not to spicy meal
Number of Servings: 10

Ingredients

    2 medium Carrots, raw 5 medium (2-1/4" to 3-1/4" dia.) Potato, raw 450 grams Chicken Breast, with skin 3 1tsp Sesame Oil 3 tbsp Butter, salted 1 cup, pieces or slices Mushrooms, fresh .5 cup, chopped Onions, raw 1 clove Garlic .25 tsp Ginger, ground .25 cup Rice flour, white .5 tsp Salt (table) (by CYNDYY1) 3 tsp Granulated Sugar 1 tbsp Curry powder 3 cup (8 fl oz) Chicken Broth

Tips

Serve in a bowl with rice.


Directions

Cook carrots and potatoes in water till softened in a med stew pot, add oil and chicken, brown chicken till cooked. remove the meat from heat, Add butter to the pan, melt and then add onions, and garlic. As they start tp brown add mushrooms, let it cook down a bit then add ginger. combine together rice flour,salt,sugar,and curry powder. Then add to onion mixture in the pot making a rue, then add broth, mixing till heated and smooth. As it comes to a boil add in carrots and potatoes. Once it thickens add chicken, and heat it through again.

Serving Size: 10 - 3/4cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LYONS2JAPAN.

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