Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 39.6 mg
Sodium 483.4 mg
Potassium 749.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 12.3 g
Vitamin A 32.4 %
Vitamin B-12 5.2 %
Vitamin B-6 31.6 %
Vitamin C 37.6 %
Vitamin D 1.9 %
Vitamin E 1.1 %
Calcium 3.3 %
Copper 12.6 %
Folate 7.0 %
Iron 9.8 %
Magnesium 10.8 %
Manganese 22.3 %
Niacin 38.9 %
Pantothenic Acid 8.9 %
Phosphorus 20.4 %
Riboflavin 8.8 %
Selenium 15.7 %
Thiamin 9.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken curry stew

View the full Chicken curry stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken curry stew

77 calories of Chicken Breast, with skin, (45 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Butter, salted, (0.30 tbsp)

17 calories of Rice flour, white, (0.03 cup)

12 calories of Sesame Oil, (0.30 1tsp)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Granulated Sugar, (0.30 tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Curry powder, (0.10 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Garlic, (0.10 clove)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt (table), (0.05 tsp)


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