Dawn Smoothies

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Dawn Smoothies calories by ingredient


Introduction

simple little non dairy smoothie simple little non dairy smoothie
Number of Servings: 7

Ingredients

    2.50 cup, sliced Banana, fresh
    2 serving Dole Pineapple Slices in 100% pineapple juice (2 slices)
    1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
    1 cup Fruit - Cantaloupe, Fresh, Diced (1c=156g)
    1 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
    20 oz Powerade Zero Fruit Punch
    1 cup Grapes, Red or Green seedless 25 grapes
    1 cup *Great Value Strawberries Whole Frozen
    1 cup Spinach, fresh

Tips

adjust as you see fit to your likes and enjoy.


Directions

blend all ingredients till smooth then separate into 9 oz. solo cups.

Serving Size: approx 7 - 9 oz servings