Ham and cheese roll up
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 459.8
- Total Fat: 35.5 g
- Cholesterol: 462.3 mg
- Sodium: 908.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.3 g
- Protein: 32.1 g
View full nutritional breakdown of Ham and cheese roll up calories by ingredient
Introduction
low carb meal low carb mealNumber of Servings: 2
Ingredients
-
4 large Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Unsweetened
1 cup, shredded Cheddar Cheese
1 serving Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving)
1 tbsp Butter, salted
1 dash Salt
1 dash Pepper, black
1/4 tsp Chives, dried
Directions
In a medium bowl, whisk together eggs, milk, and chives. Season with salt and pepper.
In a medium skillet over medium heat, melt butter. Pour half of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty. Remove onto plate, place 2 slices of ham, and roll tightly. Repeat with remaining ingredients and serve
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 139IN2018.
In a medium skillet over medium heat, melt butter. Pour half of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty. Remove onto plate, place 2 slices of ham, and roll tightly. Repeat with remaining ingredients and serve
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 139IN2018.