Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 459.8
Total Fat 35.5 g
Saturated Fat 19.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.9 g
Cholesterol 462.3 mg
Sodium 908.7 mg
Potassium 236.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 32.1 g
Vitamin A 30.0 %
Vitamin B-12 24.0 %
Vitamin B-6 10.0 %
Vitamin C 0.0 %
Vitamin D 29.0 %
Vitamin E 14.0 %
Calcium 56.1 %
Copper 1.3 %
Folate 14.6 %
Iron 12.3 %
Magnesium 5.1 %
Manganese 1.9 %
Niacin 0.2 %
Pantothenic Acid 2.5 %
Phosphorus 49.6 %
Riboflavin 33.2 %
Selenium 11.3 %
Thiamin 1.0 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheese roll up

View the full Ham and cheese roll up Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheese roll up

227 calories of Cheddar Cheese, (0.50 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (0.50 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Chives, dried - Frontier - 3/15, (0.13 tsp)


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