Bacalao Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 17.3 g
  • Cholesterol: 21.7 mg
  • Sodium: 101.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Bacalao Salad calories by ingredient


Introduction

Puerto Rican Bacalao Salad Puerto Rican Bacalao Salad
Number of Servings: 4

Ingredients

    56 grams Onions, raw
    1 serving Spanish Olives w/pimento - 2 Olives
    56 grams Tomatoes, red, ripe, raw, year round average
    4 tbsp Extra Virgin Olive Oil
    168 gram Salted Cod Fish (dried) -- salt rmvd, boiled in water (by LORTHOM2001)
    1 serving Hass Avocado Fresh (1/2 of Avocado)

Tips

Boil cod totake out salt


Directions

Boil fish,cut up all other ingredients into cubes .Toss into bowl,mix.Drizzle Olive Oil over bowl.

Serving Size: 2 oz

Number of Servings: 4

Recipe submitted by SparkPeople user RASCALLULU.