Hummus, Chocolate

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Hummus, Chocolate calories by ingredient


Introduction

Delicious on strawberries! Delicious on strawberries!
Number of Servings: 8

Ingredients

    1 can (15 oz) Chickpeas (garbanzo beans)
    3 Tblsp Cocoa, dry powder, unsweetened
    .25 cup Maple Syrup, pure (1/4 cup or less, to taste)
    .25 tsp Vanilla Extract
    .25 tsp Cinnamon, ground
    Pinch Sea Salt, Fine (.13 tsp)
    Water, tap (Approximately .25 cup, as needed/a little at a time)

Tips

2.24.19 Delicious!


Directions

Place all ingredients, EXCEPT water, in a food processor (or NutriBullet), adding cinnamon and/or sea salt to taste, if desired. Blend until smooth, adding up to 1/4 cup water to reach desired consistency. (Add water a little at a time so you don't overdo it.)

Enjoy slathered on bread or as a dip. Yum!

Serving Size: 8 servings