Blackened seasoned Veggie burger

Blackened seasoned Veggie burger
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 3.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 106.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.3 g

View full nutritional breakdown of Blackened seasoned Veggie burger calories by ingredient


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Number of Servings: 6


    1.75 cup Beans, black
    .5 cup, chopped Onions, raw
    1 package (10 oz) Mixed Vegetables, frozen
    3 serving 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill
    2 large Egg, fresh, whole, raw
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tsp Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt) (by MOV4WARD)


Eat as is, or add your favorite condiment and side dish


Blend ingredients together in blender bowl until completely mixed. Allow to stand 2 hours in fridge to thicken. Scoop out large spoonful into lightly oiled skillet. Brown on each side and serve.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user CHARVELL7.