Spinach and Cheese Egg Muffins

3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 11.4 g
  • Cholesterol: 232.4 mg
  • Sodium: 298.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Spinach and Cheese Egg Muffins calories by ingredient
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A handy breakfast. A handy breakfast.
Number of Servings: 6


    6 eggs
    4 oz sharp cheddar cheese
    10 oz box McKenzie's Chopped Spinach
    1 tsp onion powder
    1 tsp pepper
    1/2 tsp salt


Beat eggs
Add DRAINED spinach
Add shredded cheese (4 oz is about a cup in size)
Add onion powder, salt and pepper if you wish.

Pour into foil muffin cups (lightly spray with Pam)

Bake 375 for 30 minutes. MMM

Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user COOLEEQ.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I used 10 eggs instead of six....and also added one chopped onion and some minced garlic. I seasoned with Mrs. Dash and next time I may add some turkey bacon or bacon bits. I couldn't find my muffin tin, so just baked it in a 9x13 pan and cut in squares. Husband really liked it too! - 11/1/08

    Was this review helpful?   yes  No
  • I made this for my adult daughter who had requested veggie egg muffins. Think she'll like them. - 3/12/15

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Made my own version but great, quick breakfast idea! - 8/7/10

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    They were ok. Nothing special but my son LOVED them, so 4 stars. :) - 6/21/09

    Was this review helpful?   yes  No
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