Black bean burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 4.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 279.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Black bean burgers calories by ingredient


Introduction

Yummy go to lunches Yummy go to lunches
Number of Servings: 12

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.5 tsp Pepper, black
    0.5 tsp Salt
    1.0 tbsp Olive Oil
    1.0 fruit without skin and seeds Avocados, California (Haas)
    1.0 clove Garlic
    2.0 cup Bush's, Black Beans
    3.0 tsp Lea & Perrins, Worcestershire Sauce
    0.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1.5 tsp Lime Juice - ReaLime 100% Lime Juice
    0.5 tsp cumin
    2.0 oz mushrooms
    0.15 cup panko
    1.0 tbsp water

Directions

Place flaxseed, Worcestershire sauce, 1/4 tsp kosher salt, cumin, pepper, mushrooms, half the beans, egg, garlic in a food processor. Process until smooth. Place bean mixture in to a bowl. Stir remaining half beans and panko. Add extra panko if needed. Preheat oven to 350. Place burger mixture in Patty forms on an oiled cookie sheet. Cook for 10-15 mins or until firm. Serving Size: 1 burger

Number of Servings: 12.0

Recipe submitted by SparkPeople user ROCKSTARRABBIT.