Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 15.5 mg |
| Sodium | 279.5 mg |
| Potassium | 241.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 3.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 1.3 % |
| Folate | 3.7 % |
| Iron | 6.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean burgers
View the full Black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean burgers
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
0 calories of cumin, (0.04 tsp)
0 calories of mushrooms, (0.17 oz)
0 calories of panko, (0.01 cup)
0 calories of water, (0.08 tbsp)
Calories per serving of Black bean burgers
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
0 calories of cumin, (0.04 tsp)
0 calories of mushrooms, (0.17 oz)
0 calories of panko, (0.01 cup)
0 calories of water, (0.08 tbsp)
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