Kodiac Cake Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 170.7
- Total Fat: 3.8 g
- Cholesterol: 68.7 mg
- Sodium: 327.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.7 g
- Protein: 11.8 g
View full nutritional breakdown of Kodiac Cake Protein Pancakes calories by ingredient
Introduction
Kodiac Cakes Buttermilk Pancake Mix- 100% whole grains mixed with Silk Almond Original and 1 whole fresh large egg creates a good source of protein, fiber and whole grains while being very low in sugar and carbs. Kodiac Cakes Buttermilk Pancake Mix- 100% whole grains mixed with Silk Almond Original and 1 whole fresh large egg creates a good source of protein, fiber and whole grains while being very low in sugar and carbs.Number of Servings: 3
Ingredients
-
1 cup kodiac Cakes Power Cakes 100% whole grains (by DCHEMIST)
1 cup Almond Milk - Silk Original
1 large Egg, fresh, whole, raw
Directions
Add 1 cup of Kodiac Cake Protein Pancake Mix into bowl, Add 1 cup of Silk Almond Original Milk and 1 whole large egg and mix.
Take 1/4 cup measuring cup and portion out batter into skillet or griddle. Wait 2-3 minutes then flip pancakes. Then let cook in pan for another 2-3 minutes. Repeat for the next batch.
Makes 6 pancakes- 3 servings at 2 pancakes per serving.
Serving Size: Use 1/4 cup to portion out batter into pan= Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELDIAMOND122.
Take 1/4 cup measuring cup and portion out batter into skillet or griddle. Wait 2-3 minutes then flip pancakes. Then let cook in pan for another 2-3 minutes. Repeat for the next batch.
Makes 6 pancakes- 3 servings at 2 pancakes per serving.
Serving Size: Use 1/4 cup to portion out batter into pan= Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELDIAMOND122.