My Protein Drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 4.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 427.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.4 g

View full nutritional breakdown of My Protein Drink calories by ingredient



Number of Servings: 1

Ingredients

    8oz Lean Body
    8oz Skim Milk
    8oz Ice

    Then add flavoring of your choice. i.e. coffee
    PB2, etc...

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user VIRGINIANN1957.