Low Carb Seafood Jambalaya clams, shrimp chicken and sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 11.7 g
  • Cholesterol: 193.5 mg
  • Sodium: 1,958.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 42.5 g

View full nutritional breakdown of Low Carb Seafood Jambalaya clams, shrimp chicken and sausage calories by ingredient


Introduction

A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike
Number of Servings: 6

Ingredients

    1 tbsp Olive Oil
    1 tbsp Butter, unsalted
    1 cup, chopped Onions, raw
    2 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link
    6 clove Garlic
    1 can Canned Tomatoes
    1 cup, chopped Green Peppers (bell peppers)
    1 cup, sliced Zucchini
    8 tsp Cajun Seasoning (by EEJIT16)
    1 cup (8 fl oz) Chicken Broth
    16 ounces Chicken Breast (cooked), no skin, roasted
    16 oz Shrimp, raw
    1 serving Clams, littlenecks 12/serving (by MARYC543)

Tips

For best flavor, use fresh gulf shrimp and andouille, but frozen shrimp or pre-cooked shrimp from your supermarket's seafood counter also work well in this recipe. If you can't find andouille sausage, a flavorful smoked pork sausage is a good substitute.


Directions


Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

2
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken, clams and shrimp and simmer until heated through, 1 to 2 minutes.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRATSSCRAPPY.